Posts Tagged ‘traveling’

Whole Foods Market Fuels Champions!

Friday, August 26th, 2011

As many of you can imagine, being a professional athlete goes hand in hand with eating well and taking care of the body.  As a barefoot waterskier, I have to stay on top of my eating habits to preform to the absolute best of my abilities.  During a four month Anytime Fitness  National Barefoot Tour on the road, Whole Foods Market has kept me and my fiance, Lauren Lindeman, going strong.  As we go from town to town, we stop at Whole Foods along the way.  Health is always on our mind– we enjoy real foods and we applaud Whole Foods for providing so many wonderful products.  We live vegetarian, dairy free, and gluten free– this is the best lifestyle for us! 

Whole Foods Market

 Thank you, Whole Foods, for making healthy foodies like us happy! 

Keith St. Onge and Lauren Lindeman

All “Betts” are on!

Monday, June 27th, 2011

Lauren and I arrive at the Anytime Fitness in Angola, IN to meet the owner, Mike Betts.  Mike and his wife Natalie sponsored our RV wrap with an Anytime Fitness logo so it was best to leave the motor home as a billboard since we get so much attention from it.  Just pulling into the parking got people’s attention!  We left there and stayed at the lake house during the three-day clinic.

We caught up with the Betts that evening and shared stories of being on the road for one month thus far.   We continue our conversations over diner at Timbuktoos, that is a local favorite.  They have an amazing and unique menu!

Lauren and I had just caught an REO Speedwagon concert a few days before.  Mike told us he sat next to the lead singer (Kevin Cronin) on the plane before and like always we say, “What a small world.”  Mike is originally from Australia and has a few Anytime Fitness gyms there as well.

The next day we finished early so Lauren and I played on Mike’s stand up Jet ski.  This is the only Jet ski I actually have a tolerance for.  I like the challenge compared to the sit down jet ski, which involves no effort to ride and provides no exercise whatsoever.  After Lauren and I had our competitions on who could turn to the left and right the fastest we parked it.  It was a toss up on who was champion.

Mike had his buddy Greg coming over the next morning with another local footer, Jeff.  We decided to start skiing at 6:30am to beat all the Wally’s out on the lake since it was Sat.  Mike started the crew off and he looked great.  I taught him the lazy boy position a few years back at the ski school and he was comfortable doing that.  The “Lazy Boy” is similar to reclining a Lazy Boy recliner while riding the butt.  The position is riding on the tailbone with the handle pulled in.  Knees and feet are squeezed together while knees are slightly bent.  Just think of the sitting V position in P90X and that is the “Lazy Boy.”  This position will help you do long butt slides at the end of your runs or get you in control before standing up.

After Mike’s feet got a little sore we moved onto backwards deep water starts on shoe skis.  He perfected that last year on shoe skis and was back for more.  He took a backwards fall last year that slightly injured his back so getting up wasn’t the problem but skiing away from the starts challenged him mentally.

Mike Betts Frontwards Barefooting

This was Greg’s first time learning a deep-water start since his early days of standing up off a kneeboard.  I went over the basics with him on dry land first and he adapted quite easily!  He was stoked to be standing without the aid of a kneeboard and had this smile that lasted all day.  I taught him the lazy boy as well and that kept him in control before standing, which I recommend.

Greg Smiling Ear to Ear!

Greg’s wife Elena came out for a set.  A few years ago Elena had tired barefoot waterskiing and had a bad fall the first time, like many this shyed her away from the sport until now.  First try and look at her go!

Elena Female Footer! Yay!

Greg and Elena brought there very own little cheerleader! Rosie will be getting her feet wet soon!

Soon to be Barefooter


Jeff was the guy that was self-taught and I could tell.  Straight legged and rough on the starts but after a few pointers and tricks of the trade I could tell I made his life a little easier and more enjoyable! Jeff got up on his second attempt backwards on his feet!  He never thought he would ever go backwards but with a little push from me and the aid of thewaterproof  HeadZone helmet he learned it quickly!

Barefooting on the Boom

I ran into an old time friend and student that morning named Randy Strebig.  He joined in the clinic on a last minute invite and since the wind had started to blow quite hard he invited us all out to a private lake in the area.  Randy is a wild man that likes to live on the edge and after he let me look him over he wanted to do surface turns.  I corrected his position and he began to turn easily.  Towards the end he took a few falls and I explained to him that his head and shoulders were turning before his hips and feet.  Everything must turn as one unit.  I had heard Randy competes in ballroom dancing and he brought up a good point just as I was going to make fun of him.  He said they are taught to turn their head last, called spotting.  They turn their head last so they can focus on one point to prevent dizziness as well as stopping the twisting motion.  So, he tried to keep looking backwards when he did his back to front and it helped out tremendously!

Barefoot Clinic

Greg and Mike took one more set a piece and had fun on the private lake.  It’s always nice not having to worry about other boats or competing for calm shorelines.

Natalie barefoot water skied in the clinic last year but just got eye surgery and could not play.  We hope to meet up with her later this summer so we can get her on her feet!

Lauren and I were able to get a few runs in as well.  I just did a little showing off but Lauren nailed another toe up start on the ten foot extension so she was happy!

It was a fabulous three day clinic, great skiers and great fun! Thank you to all who participated.

By: Keith St.Onge

Bath Time, for the Anytime Fitness National Barefoot Tour Bus!

Sunday, June 12th, 2011

It was HOT!  What better to do in the afternoon than to give the RV a little scrub down.  Just before we left Spencer, Mass we put in a little bit of elbow grease into the tour bus. 

Scruba Dub Dub

We waved goodbye from a sqeaky clean rig!