Posts Tagged ‘ski school’

Pre World Championship clinic in California with David Small

Monday, September 10th, 2012

After the US National Barefoot Waterski Championships there were 2 weeks leading up to the World Championships. I had booked a clinic in Sacramento with Mark Hobson the first week and then I was going to go down and train with Jerry Kanawyer at his place in Brentwood, which is where the 2013 US Barefoot National Championships are going to be held.
Marks lake is great to ski as its 3000 feet long with hardly any backwash and its a private lake. We had Joe Jacinto and his Wife Di come and do some skiing with us as well as Andy McCarville and Roy Cotterill. On the thursday we went down to Jerrys for a day so that myself and Mark could use Jerrys jump…. Mark went over it for the first time on his feet and I think its safe to say that he LOVED it and is hooked. Good man :)

3000 feet of glass in Sacramento, CA


Danielle showing us how its done at Diablo Shores in Brentwood, CA

Joe worked a lot on improving his backward one foots behind the boat as well as his toe hold and surface turns……. Check out his suit – I want one like this!!!!

Joes old retro suit


Di out on her feet :)

Di went out there on her feet and stood up easily on the boom with a good position even after getting a little put off by a hard fall a few weeks before…… Its easy when you open your eyes and breath every now and then ;)) Well done!!!!

Marks skiing had come on leaps and bounds since I saw him a few weeks previous to my arrival. He had been hitting the water hard and working on his fundaments so when I got there we pushed on with his backward slalom, nearly getting one foot wake. His from wakes rocked it out and his turns are looking really good. Keep up the good work Mark!! Marks wife only had a couple of weeks left till she was due to give birth to their second kid so thanks to Leigh for putting up with us footers :))

Goooooo Mark


Andy cracks me up! He wears goggles and a nose clip which in theory and in practice work wonders but they still look funny. He skied great with his slalom coming on a lot and generally cleaning up his skiing. I also managed to convince him to join me on a skydive at Lodi Skydive Center which was 10 mins down the road. He did his first tandem skydive and loved every minute of it.

Andy and myself kitted up for skydiving at Lodi

Roy cam over and also skied like a champ!! He is a guru with his video camera and always gets great footage of everyone skiing. He had improved his backward a lot since I last saw him.

Roy stretching out

At the weekend I ended up going in to San Fran with Jerry, his now fiancé (congrats big guy!!!!) and a lot of the Australian Barefoot Waterski team. We took a boat ride under the golden gate bridge and around Alcatraz which was pretty cool to see.

Boat ride around Alcatraz and under the Golden Gate

That week Jerry and I skied a lot and we just tried to hone in our trick runs, clean up slalom and jump as big as possible before heading off to the World Championships that weekend.

Hahahaha. Jerry K, you crack me up!!

Always a good time over there in Cali!!! Thanks for having me!!

Written by David Small

AKA Small’z

South Carolina Clinic with David Small

Saturday, July 21st, 2012

I have been going to Mr Meekes place for the last few years and this year was certainly no disappointment. We had glorious weather and glass water for the full 5 days and a lot of amazing skiing came from it. Ron is still working out in the gym like a mad man and is now competing in Iron Man competitions so he is in the best shape of his life which made him skiing 5 days straight a breeze. His slalom came on a lot, especially backwards as did his front and back toe holds along with a nice toe up and perfecting his turns. He had a little stretch in his hammy mid way through the week which slowed him down a little bit but he battled on and pushed through it so way to go with that Ron!!

Boat crew one day

Saun Sheeley is also a trooper. He ended up cutting his foot open so the decision was made to make a redneck solution for the problem….. lol. Shaun did great with everything backwards once he figured out how to ski with his knees bent and together….. we could drive a truck between his legs sometimes even when his feet were together 😉 His turns were looking very stable as well by the end of the week.

Shawn Sheely with his foot protector in place

As always we ate like kings with everyone getting treated to Rons cooking skills for lunch however this year we didn’t get to sample Rons Famous Cheesecake…. Fingers crossed next year we can see one again.

Wade Masters sporting a new hair doo

Wade Masters payed us a visit and skied up a storm for the day he was there where we worked a lot on his surface turns.
We had a new chick come to the clinic (Ashley) which was nice to see and although she was only there briefly she listened very well, learned a lot and had a lot of fun. Hopefully Ashley will come back next year and have a couple of days booked so we can really push on with her skiing.

Jim Miller peeing in his suit again ;)


Jim Miller also had some ski time with us and is progressing well. Great to see you Jim!

On the way back to the lake after getting picked up we drove past a Drop Zone so Ron was kind enough to stop and I managed to get a jump in :)

SC skydive. Kitted up and ready to go

About a week after I left Rons place I received an email from Ron saying that he liked Charlie so much he had gone out and bought himself a little black toy poodle…… I cannot wait to see the little guy!!

Rons new little toy poodle

I had a great week there again and I will look forward to seeing everyone again next year!!!

Written by ; David Small …. AKA Small’z

Clinic across the pond in my old stomping grounds…… Great Britain!!!!

Wednesday, July 18th, 2012

You will have to excuse the lack of pictures of skiing etc. in this one as my phone had been dropped in the river before this clinic so I was phone less.

I arrived back in the UK in to Stansted airport….. if anyone has the choice not to fly in to this place then take it even if it costs more as it is the worst airport in the World!!! What should have taken us an hour and a half drive to get home took 4!!!!! Not cool. Anyway, we needed up going straight to the curry house where the long, stop start journey was forgotten and replaced by a beer and a spicy Indian dish :)  The next morning I drove down to the Cotswolds, picked up the boat, dragged Ted Baber out of bed and headed to the lake.  Id forgotten how beautiful the English countryside is, I had also forgotten how this gets overpowered a lot of the time by the terrible weather that we have over there.  We put the boat in on Kuka, which is a tiny little lake and very well protected from the wind.

Back home for a curry with everyone.... O, how I miss curries

It was great to see that the 7 days filled up and there was new blood getting in to the sport with a couple of guys heading all the way down from Manchester for a days skiing. We needed up with around 15 different skiers throughout the week ranging from 10 years old to upper 50s.  Even though we had rain, wind, boats brewing down left, right and center the week was a huge success and a huge shout out goes to everyone that skied in the clinic and the guys that helped out with boats and accommodations…. Paul Turner, Dave & Lisa Baber, Whitehouse clan and the great Mechanic down the road that got the Malibu running again.

Ted, Charlotte and Katie and myself enjoying the UK sunshine ;)

Carl showing off his skills

Ted Baber skied the whole time i was there and Carl Barnett skied for a full 5 days……. impressive stuff as it was cold on some mornings…. brrrr.  Ted had just come back from staying in Florida for 3 months at the World Barefoot Center where he was getting ready for the World Championships. Coming back and skiing on cold, backwashy water where the lake isn’t long enough to do a tournament pass took the poor little bugger a bit of getting used to but he worked it out and got back in to his multiple turns on his feet behind the boat with consistency….. Remember Tedward……. it is all character building matey 😉

Lunch at a country pub to break up the day

Loaded up in the Malibu with BI boom, flyhigh and tower and ready to go!!!

We had Carls better half get up on the bar which was great to see as well as young Harrisons dad and sister giving it a go for the first time and Bibby Curtis came over on a couple of afternoons after she got done with her GCSE exams.  Great work on getting new blood in to the sport!

John Whitehouse getting up for the first time :))

Harrison skied well with accomplishing his back deeps with consistency.  If any of you want to hear a funny story then ask Harrison about borrowing my suit last year and learning to barefoot. lol.

Harrison getting up backwards for the first time using the WBC shoe skis and Headzone helmet

Paul Turner, the UK team manager came on up for 2 days with another new barefooted from his neck of the woods as well as Clive Wilsdons daughters are getting in the sport now and both of them managed to stand up backwards and were working on their forward sit down stand ups as well as tumble turns and one foots.  You keep it up girls and show your old man how it is done.

Bibby Curtis

Written by ; David Small AKA Small’z

New and innovating teaching techniques used by the WBC…. HeadZone Helmets!!

Thursday, March 22nd, 2012

Teaching how to stand on feet using the HeadZone Helmet and the swing

We all know that Barefoot Waterskiing is one of the most exciting and adrenaline filled sports out there but this also has its difficulties when learning.  When we get a lot of beginners skiing at the World Barefoot Center and a lot of the time they find it difficult to concentrate on what they have to do out on the water as they are so excited to stand up or have a sensory overload with being pulled across the surface of the water at speed :)

HeadZone Helmet allowing the student to relax in the butt ride position

What we used to have to do was to pick our battles and only give students one or two things to think about when they are out there…. this leaves a lot gaps which takes a lot of time to fill.  This problem was then solved when we started using HeadZone helmets. These are comfortable helmets with speakers in so that we, as instructors, can talk the skiers through every step when they come to it.

69 year old Judy Myers being taught how to get in to the backwards step position using the head zone helmet and WBC shoe skis

We can now talk to the student in the water before their next ski pass about what they are doing wrong and how they need to correct it in detail and then walk them through each step with the use of the HeadZone helmet.  This new and innovating teaching technique is allowing our students to relax on the water due to not having to worry about remembering what the instructor was talking about and learn at an accelerated rate with reduced falls.

We have been getting amazing results in the past couple of years from using these helmets and if you haven’t tried one yet then come on down to the school and see how fast you can progress with the help of the WBC and HeadZones.

Written by

David Small

Small’z

Off season, off the water training… Get in better ski shape!!!

Thursday, March 8th, 2012

If you are serious about barefoot water skiing or any other sport that is relatively seasonal then you will need to think about what you are going to be doing in the ‘off season’. Unless you live in Florida or some tropical climate then it will be hard to train on the water when the lakes are frozen or it is bitterly cold and raining all the time……… I.E. England 😉
You don’t need to be a member of a gym and have to drive miles to get some basic work out in. Barefoot water skiing is a lot of core work and balance so working this out will make a big difference when you come to start skiing again.
Some basic things you can buy for your home are a chin up bar, swiss ball (big blow up ball), bosu ball circular top with half a blow up ball underneath and some basic weights. Using these simple things you can get a decent work out at home and can stow all of this stuff in a corner somewhere out of the way so that the wife doesn’t moan at you.
Here are a few simple exercises that you can try at home…

Stand upright on the Bosu ball holding some weights by your side. Try to keep your feet as flat as possible and your back as straight as you can and slowly squat down.

Position at the top of a squat

Bottom of the squat

Drop the weights and stand on one leg, lift the leg in the air in front of you (like a toe hold) and then keeping your core tight and foot flat slowly move in to a back toe hold position. Keep doing this until your standing leg is fatigued (you will start shaking).

One leg balance

Continuing the one leg balance exercise


Another balance exercise is to, again standing on one leg, reach your leg in the air off to the side and arms up in the air. Once stable, reach the leg across and behind your body and brings your arms in the opposite direction. It is important to keep your stomach muscles tight and engaged to get the full benefits from this exercise.

Balance

Balance

The last couple of exercises on the bosu ball are using some dum bells. Engage your core, have a slight bend in your knees and complete slow bicep curls, shoulder press’s, side and front arm lifts to work your shoulders.

Biceps on the bosu

Shoulder press on Bosu

Shoulder press on Bosu

Setting up for front arm lifts

Front arm lift

Setting up for side lifts on bosu ball

Side arm lifts on Bosu

Setting up a chin up bar in your house is easy and is a good way of working your shoulders, biceps, and back….. all good for footing. You can do chip ups with your palms facing back, forward, arms narrow and arms wide. This will work slight different muscle groups and then you can lift your legs up in front of your hips for an abb workout at the same time.

Setting up for a chin up

Top of chin up

For abdominal exercises you can sit on the swiss ball with your legs together and do some front and side crunches. This will work your middle and upper abs. To work your lower abs you can lay in your push up position with your feet on the ball and roll your legs to your chest and butt up in the air. You can also sit on an upturned boss ball, sit slightly back with your legs outstretched and then bring your legs in to your chest.

Straight abb crunch. Upper and middle abbs.

Straight abb crunch. Upper and middle abbs.

Set up for lower abbs

lower abbs

Lower abbs on Bosu

Lower abbs on Bosu

Side to side abbs on Bosu

All of these exercises will give you a little head start in to the on season but you need to be engaging your core muscles and concentrating on good technique.

Enjoy!!

Written by David Small

Small’z

Only Jesus and Barefooters Walk on Water

Saturday, July 30th, 2011
Day 5 the afternoon session!

Only Jesus and Barefooters Walk on Water!

Youth Pastor Dan Boeck has been down the the World Barefoot Center Ski School in Winter Haven, Florida a couple times.  This summer we were in Pastor Dan’s home state of Iowa doing a barefoot clinic.  Pastor Dan decided to bring a a group of kids to the barefoot clinic in Waterloo, IA.  It was a hot hot day, perfect barefooting weather.

 Dan’s Daughter Bethany Boeck, Roman Chrischilles, Josh Anderson, Zach Lukkes, and Mitchell Martin all joined in the fun.  Even though the boys thought it was more entertaining to take a fall each and every one of them got up barefooting in an afternoon!  Sweet job! Checkout the shots we took that day!

Thank you for coming over and joining in on the clinic.  We enjoyed our time and look forward to seeing you soon! Follow our tour on Facebook! Anytime Fitness National Barefoot Tour!

By: Keith St. Onge and Lauren Lindeman

Footin’ With Waterhawks Show Team Day 4

Monday, July 25th, 2011

Waterhawks day 4

Kat Peterson started us off for the day.  Kat worked on her deepwater starts with her main goal to make them behind the boat. From the 5ft line to the 10ft, next step is the long line!  We hope to see you at Women’s Barefoot Week down in Florida!

Controlling the Ride- Kat Peterson

Three Point Stance- Kat Peterson

Woo Hoooo Nice Job Kat!

Sam Hartmann had his mind set on learning this backdeep.  A couple years ago he had given it a few goes and now he has the barefooting bug!

Alex Starting to come up!

Alex Ready for a Backdeep!

Brother of Sam, Alex Hartmann also came out footing for the day.  Sam’s goal was to learn a deepwater start.  In just one day Sam went from the boom to shortline! Way to go brother!

Barefooting on the Boom - SamShortline!-Sam

Nick Sammerhays worked hard and it paid off!  Nick went from never ever trying barefooting before and he got up on his feet the first day!  An a total bonus Nick got up on the shoe skis on the shortline! Way to go!

BareFEET!- Nick Sammerhays

Jordan Kintzle learned everything FAST!  Jordan surprised us with quickly learning to get up on the shoe skis backwards and then later the same afternoon getting up on his feet! Keep it going Jordan!

Shoe Skiing Backwards- Jordan

Backwards Barefooting!- Jordan

By Keith St. Onge and Lauren Lindeman

1st Barefoot Clinic Stop in South Carolina

Sunday, June 5th, 2011

The trip started of with an interesting leg as Charlie (my toy poodle) came with me and it was his first flight.  Fortunately he is a great traveler and did not make a peep the whole way so we were clear sailing.

Ron Meeks, the clinic organizer, met me at the airport and took me to his place on the lake.  This is probably the most organized clinic I have ever been to as when I arrived Ron had a spread sheet there with the whole week planned out with who is coming, what we are having for lunch and dinner for the week and anything else you could imagine.

The first day started off with this water and pretty much continued throughout the week! …

There were a few days where we had some chilly weather which made it a little more difficult to get motivated to get in the water and learn something new.

Then there were also days where a lot of sun cream was needed 😉

One of the skiers, Shawn, has a plane not to far away so on one of the evenings we took a little trip to see the local area and to get an arial view of the set up we were using…  Cheers Shawn!!

I had a great week there and all the skiers learned so much including Ron Meeks doing some surface turns on his feet for the first time and sorting his back wakes, Becky learning her toe holds and getting better at backwards, Jim Miller learning backwards long line, Mark rocking turns out as well as some great slalom and much much more but it would take too long for me to mention.

Everyone skied a lot and resorted to taking small naps in-between sets :)

O, there were also these bugs that only came out ever 13 years, mated and then died within a couple of weeks (kinda cool) and we also came across a snake trying to eat birds under a bridge….

How Fast Should I Barefoot Water Ski?

Monday, March 28th, 2011

In the exciting and extreme sport of Barefoot Water skiing, there is a big misconception that one must travel across the water at excessive speeds in order to stand on the water.  This is not the case.  At the World Barefoot Center (WBC), David Small (Small’z) and Keith St Onge (KSO), work with a variety of skiers, from complete beginners all the way to the champions that are out on the water at international competitions.  There is usually a common denominator with all these skiers– which is that  too much speed is going to be detrimental to your skiing, especially when you combine it with inexperience!

In the learning stages of barefoot water skiing, there is a safe formula that will give you a guideline of how fast one might need to go to barefoot successfully:

Take your weight in pounds

Divide it by ten

Add 20 to this number

This formula will give you your estimated speed in MPH.  For example, if you weigh 200 lbs, then you would divide by ten, giving you 20, then add 20, and you get 40 mph as your barefooting speed.

It is important that your boat driver is clued up to how to drive when pulling a beginner barefooter, as too much or too little speed on the pull out of the water can make or break a deep water start.  Using the 200 lb guy in this example…. a slow, steady pull out of the water is better than a full throttle rip out– and once a speed of around 25 mph is reached the driver can throttle back slowly and hold it there until the skier has steadied themselves in their ‘butt ride’.  A KSO wet suit with padded shorts is a good idea to wear, as it will make the whole barefoot start easier as well as keeping you comfortable when you start progressing in the sport.  After the skier has become comfortable with the ‘butt ride’ they will maneuver in to the ‘3 point’ position.  When they look steady in this position, the driver can once again steadily accelerate to the skier’s final 2-foot standing position.  For the skier in this case, it would be 40 miles per hour.

By: David Small


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