Posts Tagged ‘h20’

Catfish Bay Water Ski Show Team

Saturday, July 21st, 2012

“Greatest show on H20” is what their sign reads!  Yes, if you’re driving down I-90 West bound towards Sioux Falls, South Dakota you’ll see their lake with bleachers on the North side.

Team Practice w/ HillBilly Bay as their Theme

This was my third trip back to Catfish Bay and I can say I always love going back.  The skiers are so excited about water skiing.  Due to so few lakes in the area this private site is the perfect place to learn how to water ski or participate on the show ski team.  They have one to two shows per week depending on the holiday and time of year.  Catfish Bay Website

Can't practice Toe Holds enough!

Wrong, Ankle is too far in front of the knee = Hard crashes

Perfect Toe Hold, Ankle is Directly under the knee!

Jason Wallen / Clinic Organizer...Thank you for all your support!

Little Wallen in the Swing

Jim “Jimbo” Bruns started Catfish Bay many years ago and Jason Wallen is who sets up the Barefoot Water Ski Clinic with me.  I appreciate all the support from the club.

Jim Bruns founder of CatFish Bay

Picture perfect deep water start.  I like to make sure all my students fully understand the technique before trying it on the water.  Chris did exactly that and was successful on his first attempt on barefoot water skiing on the boom.

Chris, preparing for his 1st attempt on his Feet.

1st time Chris Barefoot Water Skis!

Learning Butt Control. I tell all my students to have full control on their butt before placing their feet into the water

Super clean front toe hold for just learning it!

Jason Wallen performing a sweet Back to Front. As you can see he is loaded on his pivot foot. When we lets go of the handle his left foot taps the water causing a small divot in the water which then catches his right foot/pivot foot. He got lucky though. Work on staying on the pivot foot to compete the turn smoothly.

I ask Adam if he would show me a flip off the shore line kicker and he did just that!

Thank you Catfish Bay for all your support!  It’s great coming back year after year and seeing everyone continually improving!

Keith St.Onge

Waterhawks Whip it up!

Monday, July 11th, 2011

Waterhawk Show Ski Team!

We arrived a day before the clinic began at the Waterhawks ski site near Waterloo, IA.  After we set up the Anytime Fitness National Barefoot Tour Bus up lake side we decided to do some skiing.  John Bunge brought his boat to give us a few pulls on Eagle Lake.  The conditions of this private lake are fantastic.  Later on in the afternoon John informed us that NBC Channel 7 News would be coming out to do a piece on the tour! Checkout the video footage. Click here for video.

Keith St. Onge NBC News

Barefooting gets on TV!

The Waterhawks were happy to have us and since they were missing some skiers, we volunteered and jumped right into show practice.  The next night was the big show for the 4th of July weekend! Wowie the weather forecast was calling for 96 degrees with the heat index of 105 degrees!  With that in mind the clinic started early in the morning to beat the heat. Check out this boat crew!

The only female in the boat Kate Worthington.  Kate had been having some problems in the ski show doing her beach start.  After a few tips and things to think about Kate cleaned up her start and stance.  Now Kate will be confident in her beach start!  Cheer her on the next show!

Austin Walstad from MN came down to ski for the whole day.  Austin’s goal is to be able to take his senior pictures in a couple years, doing a back toe hold.  Keeping that goal in mind Austin worked the basics of he back one foots on he feet and he accomplished both back toe holds on shoe skis!

Back Toe Hold-Austin

A local Tim Schell had barefooted a tiny bit before the clinic.  It was a rough road but once Tim got the hang of it he was barefooting on the five foot handle no problem.  Tim even learned a few tumble turns!

Smooth Deepwater Start! -Tim

Way to go Tim!

Tim’s father Vince Schell joined us for the afternoon session.  Vince had skied on the boom a few times in the past but had not gone any further in his barefooting.  Today Vince learned how to do a front deepwater start and tumble turns!

A Controlled Glide- Vince

Three Point Position-Vince

Yay Vince!

Garrett Bunge was on a roll today!  Before today he had only done one deepwater start behind the boat and he completed 10+ without a hitch! Sweet dude! To top it off Garrett went in the pre show and did his deepwater and skied through the show course!

No Skis Needed!- Garrett

Rocking it out!-Garrett

Skyler Woods is in the barefoot line for the Waterhawks.  Now there will be no need for a ski to step off of, Skyler can do deepwater starts! Skyler added a few tricks to his runs, a toe hold on shoe skis and busted out a few tumble turns. Ya!

Deepwater Start- Skyler

A Lil' Wave From Skyler!

All it all it was a great day, everyone learned something new and more importantly had FUN!

The Amazing HeadZone Helmet- Waterproof Communication

Cooling Off

Thank you Skiers!

By: Keith St. Onge and Lauren Lindeman