Posts Tagged ‘expect a miracle’

South Carolina Clinic with David Small

Saturday, July 21st, 2012

I have been going to Mr Meekes place for the last few years and this year was certainly no disappointment. We had glorious weather and glass water for the full 5 days and a lot of amazing skiing came from it. Ron is still working out in the gym like a mad man and is now competing in Iron Man competitions so he is in the best shape of his life which made him skiing 5 days straight a breeze. His slalom came on a lot, especially backwards as did his front and back toe holds along with a nice toe up and perfecting his turns. He had a little stretch in his hammy mid way through the week which slowed him down a little bit but he battled on and pushed through it so way to go with that Ron!!

Boat crew one day

Saun Sheeley is also a trooper. He ended up cutting his foot open so the decision was made to make a redneck solution for the problem….. lol. Shaun did great with everything backwards once he figured out how to ski with his knees bent and together….. we could drive a truck between his legs sometimes even when his feet were together 😉 His turns were looking very stable as well by the end of the week.

Shawn Sheely with his foot protector in place

As always we ate like kings with everyone getting treated to Rons cooking skills for lunch however this year we didn’t get to sample Rons Famous Cheesecake…. Fingers crossed next year we can see one again.

Wade Masters sporting a new hair doo

Wade Masters payed us a visit and skied up a storm for the day he was there where we worked a lot on his surface turns.
We had a new chick come to the clinic (Ashley) which was nice to see and although she was only there briefly she listened very well, learned a lot and had a lot of fun. Hopefully Ashley will come back next year and have a couple of days booked so we can really push on with her skiing.

Jim Miller peeing in his suit again ;)


Jim Miller also had some ski time with us and is progressing well. Great to see you Jim!

On the way back to the lake after getting picked up we drove past a Drop Zone so Ron was kind enough to stop and I managed to get a jump in :)

SC skydive. Kitted up and ready to go

About a week after I left Rons place I received an email from Ron saying that he liked Charlie so much he had gone out and bought himself a little black toy poodle…… I cannot wait to see the little guy!!

Rons new little toy poodle

I had a great week there again and I will look forward to seeing everyone again next year!!!

Written by ; David Small …. AKA Small’z

Winter Haven lock opens which gives the WBC 24 lakes to choose from…

Saturday, March 10th, 2012

The World Barefoot Center runs the biggest and best Barefoot Waterski school in the water ski capital of the world…… Winter Haven, Florida. The ski school primarily runs on Lake Conine, Rochelle, Smart and Haines but with Lane Bowers staying on the south lakes of Winter Haven and Paul MacDonald of Ron Scarpa Watersports going out of business this has opened up more lakes for us to use. The city of Winter Haven has 45 fresh water lakes with 24 of them connected together by canals for very easy access between the chain of lakes. As the WBC is located on the chain of lakes there is no trailer needed and we now have access to the full 24 lakes with the help of the new lock system that has been built.

Rocking up to the lock

Driving in to the lock

The lock filling up

Leaving the lock

This lock system has being in the plans for a while but now that it is completed we can simply drive the boats up to it, press a button and drive in, press another and one side closes, the lock fills up and we are through to the main chain. If the mood takes us we can even take a little trip through the lakes down to Lego Land and watch their ski show from the tire wall out on lake Eloise. Having all of these lakes at our disposal, together with the top 4 ranked skiers in the World working at the school, the best Barefoot boats, BI towers, fly highs and booms and a boat full of shoe skis and US gear handles and lines we are a force to be reckoned with.

Going through to some new lakes

Written by David Small

Small’z

Off season, off the water training… Get in better ski shape!!!

Thursday, March 8th, 2012

If you are serious about barefoot water skiing or any other sport that is relatively seasonal then you will need to think about what you are going to be doing in the ‘off season’. Unless you live in Florida or some tropical climate then it will be hard to train on the water when the lakes are frozen or it is bitterly cold and raining all the time……… I.E. England 😉
You don’t need to be a member of a gym and have to drive miles to get some basic work out in. Barefoot water skiing is a lot of core work and balance so working this out will make a big difference when you come to start skiing again.
Some basic things you can buy for your home are a chin up bar, swiss ball (big blow up ball), bosu ball circular top with half a blow up ball underneath and some basic weights. Using these simple things you can get a decent work out at home and can stow all of this stuff in a corner somewhere out of the way so that the wife doesn’t moan at you.
Here are a few simple exercises that you can try at home…

Stand upright on the Bosu ball holding some weights by your side. Try to keep your feet as flat as possible and your back as straight as you can and slowly squat down.

Position at the top of a squat

Bottom of the squat

Drop the weights and stand on one leg, lift the leg in the air in front of you (like a toe hold) and then keeping your core tight and foot flat slowly move in to a back toe hold position. Keep doing this until your standing leg is fatigued (you will start shaking).

One leg balance

Continuing the one leg balance exercise


Another balance exercise is to, again standing on one leg, reach your leg in the air off to the side and arms up in the air. Once stable, reach the leg across and behind your body and brings your arms in the opposite direction. It is important to keep your stomach muscles tight and engaged to get the full benefits from this exercise.

Balance

Balance

The last couple of exercises on the bosu ball are using some dum bells. Engage your core, have a slight bend in your knees and complete slow bicep curls, shoulder press’s, side and front arm lifts to work your shoulders.

Biceps on the bosu

Shoulder press on Bosu

Shoulder press on Bosu

Setting up for front arm lifts

Front arm lift

Setting up for side lifts on bosu ball

Side arm lifts on Bosu

Setting up a chin up bar in your house is easy and is a good way of working your shoulders, biceps, and back….. all good for footing. You can do chip ups with your palms facing back, forward, arms narrow and arms wide. This will work slight different muscle groups and then you can lift your legs up in front of your hips for an abb workout at the same time.

Setting up for a chin up

Top of chin up

For abdominal exercises you can sit on the swiss ball with your legs together and do some front and side crunches. This will work your middle and upper abs. To work your lower abs you can lay in your push up position with your feet on the ball and roll your legs to your chest and butt up in the air. You can also sit on an upturned boss ball, sit slightly back with your legs outstretched and then bring your legs in to your chest.

Straight abb crunch. Upper and middle abbs.

Straight abb crunch. Upper and middle abbs.

Set up for lower abbs

lower abbs

Lower abbs on Bosu

Lower abbs on Bosu

Side to side abbs on Bosu

All of these exercises will give you a little head start in to the on season but you need to be engaging your core muscles and concentrating on good technique.

Enjoy!!

Written by David Small

Small’z